Learn Tips and Strategies on how to reduce stress and deal calmly with the increased pressures in this unprecedented situation. Finding ways to de-stress and relax are so important now and will benefit your health and wellbeing. This session will be led by Cheryl Brause, Co-Founder of Pause to be Present, who is an expert in the field of Mindfulness and Meditation and a former attorney. She specializes in helping people find calm and relaxation, even in difficult circumstances, so they can stay healthy and balanced. This session will cover: • What is Mindfulness and Meditation? • How to Start a Personal Mindfulness Practice to De-Stress Every Day • Overview of the Science of Meditation and How We can Rewire our Brains and Body for Improved Health and Wellness • A Relaxing Guided Meditation • Time for Discussion and Q & A Attendee Requirements: • A yoga mat or flat, carpeted surface • Attendee Audio & Video are Optional When: Thursday, September 17, 2020 | 8:00pm ET Class Length: 40 minutes Where: Zoom, link sent directly to registrants Cost: $10