[VIRTUAL] Mindfulness & Meditation with Cheryl Brause
Thursday, Sep 17 2020 at 8:00 - 8:40 pm EDT
Zoom - Link Sent Directly to Registrants
United States
Learn Tips and Strategies on how to reduce stress and deal calmly with the increased pressures in this unprecedented situation. Finding ways to de-stress and relax are so important now and will benefit your health and wellbeing. This session will be led by Cheryl Brause, Co-Founder of Pause to be Present, who is an expert in the field of Mindfulness and Meditation and a former attorney. She specializes in helping people find calm and relaxation, even in difficult circumstances, so they can stay healthy and balanced.
This session will cover:
• What is Mindfulness and Meditation?
• How to Start a Personal Mindfulness Practice to De-Stress Every Day
• Overview of the Science of Meditation and How We can Rewire our Brains and Body for Improved Health and Wellness
• A Relaxing Guided Meditation
• Time for Discussion and Q & A
Attendee Requirements:
• A yoga mat or flat, carpeted surface
• Attendee Audio & Video are Optional
When: Thursday, September 17, 2020 | 8:00pm ET
Class Length: 40 minutes
Where: Zoom, link sent directly to registrants
Cost: $10