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[VIRTUAL] Mindfulness & Meditation with Cheryl Brause

September 17, 2020, 8:00 pm–8:40 pm EDT

Learn Tips and Strategies on how to reduce stress and deal calmly with the increased pressures in this unprecedented situation. Finding ways to de-stress and relax are so important now and will benefit your health and wellbeing. This session will be led by Cheryl Brause, Co-Founder of Pause to be Present, who is an expert in the field of Mindfulness and Meditation and a former attorney. She specializes in helping people find calm and relaxation, even in difficult circumstances, so they can stay healthy and balanced.

This session will cover:

•       What is Mindfulness and Meditation?
•       How to Start a Personal Mindfulness Practice to De-Stress Every Day
•       Overview of the Science of Meditation and How We can Rewire our Brains and Body for Improved Health and Wellness
•       A Relaxing Guided Meditation
•       Time for Discussion and Q & A

Attendee Requirements:
•    A yoga mat or flat, carpeted surface
•    Attendee Audio & Video are Optional

When: Thursday, September 17, 2020 | 8:00pm ET
Class Length: 40 minutes
Where: Zoom, link sent directly to registrants
Cost: Free